One of the easiest ways to fall off the health wagon is to mindlessly reach for unhealthy snacks. Eating healthy is purposeful. It also takes planning and preparation.
When I pick up my produce from The Produce Gathering, I immediately wash and prepare the food into storage containers. My refrigerator becomes filled with washed, cut and prepared fruits and veggies. This means, when I’m needing a snack, healthy options are within reach!
As school is starting, we’re all worried about making lunches and getting to school on time. But, what happens after school? Usually, our kiddos (at least mine) are starving. Having healthy snacks ready to go will make it easy for your kids to eat healthy too.
Remember, if you buy healthy food, you will eat healthy food. It’s that simple. Be purposeful about the type of food you purchase and your preparation for the week. Eating healthy does not need to take a lot of time or effort above the norm, it simply takes a little thought.
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