Eating healthy is not a diet, it’s a lifestyle. Several years ago I made a lifestyle change and decided to develop healthy habits which included drinking more water, eating healthy meals, changing out snack foods and exercising a minimum of three times per week.
No judgement on the plank there, I’m still a work in progress. The point is, I do it.
Boxing is also something I enjoy, that is key to success with all those New Year’s resolutions…enjoyment. It took years for me to realize I needed to find something I actually enjoy if I intended on sticking with it. Truth be told, I love it.
Aside from exercising, developing a healthy diet can be difficult for many people as they struggle to find recipes they enjoy. I have learned to like many new foods and try things I have never tried before. Peppers are my favorites, so versatile and can be added to nearly anything. One of my favorite things is to simply cut them up, add in a few cucumbers and a nice vinaigrette for a great salad.
For recipes, be sure to visit ShapeYourFutureOk.com. There are several healthy and delicious recipes you are sure to love including these Veggie Quesadillas which would be perfect with an array of fresh peppers!
Make those resolutions stick! Get passionate about being healthy and find things you enjoy. Healthy living is a lifestyle change worth keeping!
Leave a Reply